ABB Performance Amino Force Reviews

ABB Performance Amino Force Reviews

ABB Performance Amino Force is a ready-to-drink amino blend designed to optimize workout performance and provide a boost of energy.

There are two main blends within ABB Performance Amino Force. Let’s take a closer look at each blend and see if this amino supplement has what it takes to help you take your results to the next level.

Examining the Formula

ABB Performance Amino Force is a low-calorie pre-mixed supplement that packs 8 g of amino acids, including beta alanine, BCAA peptides, l-arginine, and l-citrulline peptides.

Beta alanine has been shown to combat workout fatigue [1] and is often used by gym goers to help them squeeze out extra reps for increased muscle growth.

BCAAs, also known as branched-chain amino acids, are supplemented with to improve recovery and protein synthesis for muscle growth. [2]

Arginine and citrulline are both amino acids studied for their ability to improve blood flow. [3] [4]

The energy blend in ABB Performance Amino Force consists of caffeine sources green tea extract and green coffee extract. Caffeine is able to offer a boost of energy, and studies show that this stimulant can help combat fatigue and increase performance parameters. [5]

The ingredient profile is pretty nice. It’s amino and energy blends make it a versatile supplement, able to be used before working out, during workouts, and even after workouts when you need a boost and want to supply your body with muscle-building ingredients.

Side Effects?

There haven’t been any side effects reported with ABB Performance Amino Force use; however, it does contain caffeine. For those that don’t handle caffeine well, you may experience some side effects from this stimulant, like increased heart rate, anxiousness, restlessness, and jitteriness. I don’t recommend taking ABB Performance Amino Force too close to bed time, as the energy blend will probably mess with your sleep a little bit.

How to Optimize Workouts with ABB Performance Amino Force

To maximize your workout, along with supplementing with ABB Performance Amino Force, be sure to get enough food before your lifts. Also, caffeine is a diuretic so be sure to drink plenty of water throughout the day.

Flavors and Availability

ABB Performance Amino Force will come in three flavors: pineapple, watermelon, and raspberry lemonade. One bottle is equal to one serving, and a pack of 12 drinks will run you about $44. That is roughly $3.66 per bottle. Not a bad price for a ready to drink amino and energy supplement.

Final Thoughts

Overall, ABB Performance Amino Force is a good amino supplement. It is formulated with some effective amino acids to help support muscle recovery, growth, and pump, as well as a decent blend of caffeine for energy.

Its flavor availability is definitely worth mentioning, and its overall price isn’t too bad, either. While ABB Performance Amino Force may not work for absolutely everyone, for those looking for a little “pick me up” of aminos and energy throughout the day, whether that’s during a workout or after, ABB Performance Amino Force may be worth looking into.

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References

[1] Beta Alanine. WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1222-beta-alanine.aspx?activeingredientid=1222&activeingredientname=beta-alanine

[2] Branched-Chain Amino Acids. WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1005-branched-chain%20amino%20acids.aspx?activeingredientid=1005&activeingredientname=branched-chain%20amino%20acids

[3] Boger RH, et al. “Restoring vascular nitric oxide formation by L-arginine improves the symptoms of intermittent claudication in patients with peripheral arterial occlusive disease.” J Am Coll Cardiol. 1998 Nov;32(5):1336-44. Available from: http://www.ncbi.nlm.nih.gov/pubmed/9809945

[4] Ochiai M, et al. “Short-term effects of L-citrulline supplementation on arterial stiffness in middle-aged men.” Int J Cardiol. 2012 Mar 8;155(2):257-61. doi: 10.1016/j.ijcard.2010.10.004. Epub 2010 Nov 9. Available from: http://www.ncbi.nlm.nih.gov/pubmed/21067832

[5] Mora-Rodriguez R, et al. “Caffeine ingestion reverses the circadian rhythm effects on neuromuscular performance in highly resistance-trained men.” PLoS One. 2012;7(4):e33807. doi: 10.1371/journal.pone.0033807. Epub 2012 Apr 4. Available from: http://www.ncbi.nlm.nih.gov/pubmed/22496767