MTS Nutrition CreaPure Creatine Reviews

MTS Nutrition Creapure Creatine

CreaPure Creatine is MTS Nutrition’s latest release. MTS Nutrition CreaPure Creatine is a creatine supplement formulated with a high-quality creatine monohydrate.

Let’s take a closer look at everything MTS Nutrition CreaPure Creatine has to offer.

A Look at the Label

As the name implies, MTS Nutrition CreaPure Creatine features Creapure, a high-quality German creatine. Each serving provides 5 g of pure creatine monohydrate.

Out of all the creatine forms available, monohydrate is the most studied and arguably the most effective and reliable form.

Creatine monohydrate is used to improve power output, lean mass, and energy during resistance exercise. [1] [2]

One notable mention is that MTS Nutrition CreaPure Creatine doesn’t contain any filler ingredients. It isn’t packed with under dosed, unnecessary ingredients to make the label appear fancier than it already is.

How to Use MTS Nutrition CreaPure Creatine

Like most stand-alone creatine monohydrate supplements, MTS Nutrition recommends you front load with CreaPure Creatine with 5 g doses four times a day for the first 5 days. After day 5, you can go to a maintenance dose of 1-2 scoops per day.

Front loading that much creatine each day may cause an upset stomach in some individuals. Also, research shows that while a loading and maintenance phase are effective, simply ingesting creatine in a 3-5 g dose for an extended period of time will have the same effect in the long run. [3] This means you’ll need to take creatine every day, even on your rest days.

MTS Nutrition CreaPure Creatine is unflavored, which means it can be mixed with your preferred sports drink of choice. This is nice for those individuals who may get sick of supplement flavors quickly. You’ll be able to mix MTS Nutrition CreaPure with whatever flavored juice or sports drink you’d like.

Does MTS Nutrition CreaPure Creatine Cause Side Effects?

Some individuals may experience diarrhea, upset stomachs, and nausea. [3] However, when taken as directed, you may be able to avoid these side effects.

There aren’t any reported side effects from taking MTS Nutrition Creapure Creatine. If you’ve never taken creatine before you can always start by taking smaller doses of MTS Nutrition Creapure Creatine to assess tolerance.

Final Thoughts

All things considered, MTS Nutrition Creapure Creatine is a good creatine supplement. One bottle will provide 80 servings and will only run you about $13. Consequently, I wouldn’t hesitate to recommend it to anyone looking for a good stand-alone creatine source.

While MTS Nutrition Creapure Creatine may not work for those that don’t respond well to creatine, it is worth considering if you want to improve your lean mass, energy, and muscle growth. Keep in mind, this isn’t a miracle muscle-growth ingredient –with any creatine supplement, you’ll need to put in hard work in the gym, and be consistent with supplementation.

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